Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Dubai, United Arab Emirates: As the eighth edition of Dubai Fitness Challenge (DFC) gets into full swing, the month-long festival continues to see unparalleled support from an expansive network of ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...