If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

The adage "get fit in just 30 minutes a day" is frequently made, but is it accurate? Your objectives, way of life, and how you spend those thirty minutes will all influence the response. There is no ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...