Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

"Then, save 10 to 20% for fun foods that likely shouldn't be on your plate every day like foods with added ... might involve alternating between 30 seconds of sprinting and 30 seconds of walking, ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...