In the second section of the group fitness class, DuPree takes viewers through an exciting 30-minute cardio barre class, joined by Ellie Aviles and Nikita Chaudhry. Aviles demonstrates the ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters ...