In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

With Prime Day on the horizon, my eyes are peeled for the best deals on the site and I spotted my favorite foldable walking ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

I understand that time is valuable and that efficient and effective workouts are important for many people. The question ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...