Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...