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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine ... When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, ...
Canadian Running Magazine9h
4 yoga poses to release ridiculously tight hips
Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Stay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...