Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Double, bubble, toil and trouble — come Oct. 13 you won't see potions simmering on the Hudson, but you may see a witch or two ...

Like finding a YouTube yoga teacher, figuring out which online instructor ... she regularly shares 30-minute full body sessions that will challenge beginners and advanced Pilates fans alike. None of ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at the Cobden Agricultural Hall and Fairgrounds at 43 Astrolab Road. Taste of ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...