"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

I wore a heart rate monitor, and looking at the graph later, it was pretty much perfect for a challenging-but-not-killer ...

a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. "We are going to target the whole body head to toe—you'll ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

Cardi B clapped back at a fan who criticized her for getting back into a workout routine one week after giving birth to baby ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...