"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

I wore a heart rate monitor, and looking at the graph later, it was pretty much perfect for a challenging-but-not-killer ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

Cardi B clapped back at a fan who criticized her for getting back into a workout routine one week after giving birth to baby ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...