Everyday Health on MSN
Exercise during perimenopause and menopause may offer a much-needed mood boost
New research explores the psychological benefits of walking, dancing, yoga, and other physical activities, including the ...
The Silvermont Senior Center will host a new "Introduction to Yoga Class" taught by Alycia Meile. The class will be held from 11:30 a.m. to 12:45 p.m., Tuesday, Oct. 20.
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