In our fast-paced world filled with high-intensity workouts and demanding fitness regimes, it's easy to overlook the simple yet powerful benefits of walking. However, the truth is, that a daily walk ...
Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...