From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

The fitness pro is always sharing easy workout moves for women over 50 to help everyone stay ... Do each move for 1 minute to ...

While numerous exercise routines claim to burn fat effectively, not all are created equal. For my clients looking to shed weight and get into ... RELATED: 10 Best Exercises To Melt Lower Belly Fat ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The frequency of exercise interventions ranged from 1 to 5 days a week, lasting anything from 15 up to 90 minutes a session.

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...