Wonder what it takes to train to perform as a Rockette? We joined Stacy Paydo, a swing dancer for the Rockettes, as she led some of the dancers through one of the cardio and strength workouts they use ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... exercises for a proper cardio burn.

In this article, we'll share some of the top benefits of incorporating interval walking into your routine, along with five of ...

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been ... women’s weight lifting and cardio. As an NCTJ-trained journalist, she travels extensively to find fun ways to ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This can end up working different core muscles and adding cardio to your workout. Roup also has armed people with this 5-minute “Dancing Arms Workout” that leads primarily with the arms ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.