Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... exercises for a proper cardio burn.

Begin with a 5-10 minute warm-up to gradually increase your heart rate and prepare your muscles for the workout ahead, reducing the risk of injury.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

This can end up working different core muscles and adding cardio to your workout. Roup also has armed people with this 5-minute “Dancing Arms Workout” that leads primarily with the arms ...

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This workout mixes strength exercises with cardio bursts, maximizing calorie burn and muscle activation. Plan for about 30–40 minutes to complete this workout. Stand tall and hold a dumbbell in ...