Tomorrow starts a three-day weekend. Monday is Sports Day.On Friday night, I decide, 'This weekend, I'll finally get some ...

Are you just walking through your daily commute every morning without really thinking about it?I want to exercise, but I ...

DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World ...

Winded on stairs after 60? A trainer shares 5 standing exercises and a 21-day plan to make every flight feel easier.

Try this five-minute mobility test for cyclists to identify potential restrictions in your hips, ankles, back, and shoulders ...

DonnaJean Wilde from Canada beat her own world record on Oct. 6 ...

Frida Redknapp has shared another look at the training routine that helps her stay strong, energised and consistent as she ...

I recently had surgery and was told my return to proper exercise must be gradual: no heavy lifting until four weeks post-surgery, and low-impact with a slow build. I can tell you now those words ...

Dr Priyam Bordoloi has explained why eating less may make building muscle harder for people with thin arms and legs but ...

Are you planning to take part in the next Wings for Life event, or simply want to stay in shape? Here’s our comprehensive ...

McConaughey is a keen runner, but his go-to workout is even simpler. It involves a dumbbell, kettlebell, or even just a rock.

This article, 5 Gear Picks for Female Cross Country Runners This Season, was first published on SportStarsMag.com.