Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...
Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.
A Quick 15-Minute Workout for Flat Abs
A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.
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Effective core workouts: 4 seated ab exercises better than sit-ups
The post Effective core workouts: 4 seated ab exercises better than sit-ups appeared first on The Manual.
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...
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This 10-Minute Resistance Band Ab Workout Will Work Your Entire Core
A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health. Using elastic resistance band products is a popular and effective way to ...
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...
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Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
5 Core Workouts To Start Doing in Your 30s for Leaner Abs as You Age
Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.