Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Ainsley Rodriguez, a successful wellness influencer, shared some of her favorite core workouts on Instagram, captioning it, "CORE CRUSHER!" ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Stretches may not be as popular as some exercises, but they're just as critical. Which areas of your body need them the most?

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...