The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

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Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.

ATHLEAN-X founder Jeff Cavaliere has substantial experience building his body inside the gym. In his latest endeavor on May 1, 2025, he broke down the top seven training and nutrition mistakes that ...

Try putting on your socks and shoes while balancing on one leg—all without ever touching the ground. It sounds easy, but if you wobble or lose balance, it could be a sign that your mobility and ...

ATHLEAN-X founder Jeff Cavaliere has carved out an impressive career helping individuals improve their fitness. In his latest endeavor on February 4, 2025, he walked through nine training mistakes and ...