fitandwell

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

You can’t fix bad posture overnight. As well as adjusting the way you sit and stand, it’s important to strengthen the muscles in the upper body that support good posture and that takes time. You’ll ...
newtelegraphng

Abdominal Obesity, Muscle Loss Increase Risk Of Death –Study

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, has found that the combination of ...