A meta-analysis of 147 randomized controlled trials finds that digital third-wave therapies such as mindfulness, acceptance, ...

A new letter in the Journal of Clinical Sleep Medicine argues that acceptance and commitment therapy should remain part of ...

I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Supportive Therapy, Problem-Solving Therapy, Solution-Focused Therapy, Motivational ...

Avoiding, suppressing, or otherwise trying to control your thoughts and feelings can have a negative impact on your behavior, according to the philosophy behind acceptance and commitment therapy, or ...

Hi, I’m Jordan! I'm glad you are here looking for ways to support yourself. I work with individuals and couples navigating relationship challenges, trauma, anxiety/perfectionism, and life transitions.

This Bayesian meta-analysis evaluated virtual reality (VR) therapy for substance use disorder (SUD). A total of 22 studies involving 2648 participants were included. VR-based therapy reduced substance ...

As a new drug offers a glimmer of hope for a small percentage of people with motor neurone disease, Professor of Psychology Eva Sundin offers an extraordinary insight into what it is like to be ...