If You Can Do These 4 Simple Exercises After 60, Your Hip Strength Is Top-Tier

Hip strength test after 60 from a CSCS trainer: four simple exercises to check your bridge, squat, and hinge standards.

Force Closure: What You Should Know Before Telling Someone to 'Brace Their Core'

Introduction“Tighten your stomach and brace your core.” If you teach deadlifts or squats, you have likely used this cue at ...