You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not. Fitness for ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...