You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not. Fitness for ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...