Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
World Diabetes Day 2024: Date, history, theme, significance of the day
World Diabetes Day, observed annually on November 14th, raises awareness about the escalating global diabetes epidemic. The ...
Can Childhood Sports Impact Your Future Body Type? Here’s What Experts Say
Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...
AOL11h
Your Adult Body Type Could Be A Product Of Sports You Played As A Kid—Here's How
Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...
UVA Today17h
Why Weight? Researchers Say It’s Fitness That Matters
A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.
healthday20h
FDA Approves Emrosi for Rosacea in Adults
The U.S. Food and Drug Administration has approved Emrosi (minocycline hydrochloride) for the treatment of inflammato ...
Neuroscience News21h
Daily Exercise Boosts Brain Speed, Helps Keep Minds Youthful
Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
pulsetasmania23h
Tasmania’s first seniors exercise park opens to promote ‘active ageing’ in Clarence
Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...