Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.