A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...