Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Researchers are testing whether cognitive rehab combined with exercise can improve learning and memory in MS patients.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Do you often find yourself bored and scrolling through endless memes, reels and cat videos? Nicole Vignola, neuroscientist ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...