“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Liver damage can impact the organ's ability to function to its optimum level. Therefore, it is important that you take steps ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Lindsey Stirling is not just a talented violinist; she's also an incredible performer whose routines combine music with ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.