A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

While it may seem less intense than HIIT, Steady-State Cardio emphasizes aerobic endurance and promotes a different kind of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Get moving. People with metabolic syndrome should try to meet international exercise recommendations: at least 150 minutes ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...