A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Aerobic exercises, such as running ... to feel better exercising and you might not have to fuel as much.” For example, a recent study showed that professional cyclists who were better able ...

Moderate-intensity exercises like brisk walking, water aerobics, stationary cycling, and resistance training with bands, ...

The American Heart Association (AHA) recommends you get 150 minutes (2.5 hours) of moderate aerobic exercise per week ... to your regular workout. For example, add weights while doing squats ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.