A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Aerobic exercises, such as running ... to feel better exercising and you might not have to fuel as much.” For example, a recent study showed that professional cyclists who were better able ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...