Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
Personal trainer says treadmill routine helped him drop 50lb without having to run
A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
Seema Sajdeh’s fitness trainer Rohan Apte on her drastic weight loss transformation: ‘Her goal is to have…’
Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...
Personal trainer's four exercises that reduce belly fat without any sit ups
If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...
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How many calories does walking actually burn?
If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...
'Best' exercise for over 50s that 'completely transforms body' in just a few months
If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...
The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...