Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

For best results, aim for 150 minutes per week of moderate-intensity cardio exercise. Weight training can help you build lean ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...