It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...