Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

Raimann has been good on the left side for Indianapolis this season. The third-year left tackle has given up three sacks, ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

As HYROX continues to dominate the fitness industry, everyone is trying to have their piece of the pie, whether it’s ...

“Trying to get in the water while I’m in season (for cross country) is tough, but I think they really help each other, too, at the same time because they’re both aerobic sports. I didn’t ...