Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

While morning walks are generally beneficial, the risks outweigh the benefits during high air pollution. Prioritise your ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

As a busy working mum, I grab the chance for a quiet coffee before the school-work circus begins. 9am Today I’m running a gym ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

While aerobic exercise is important ... that pain and stiffness will dissipate.” Strength exercises help not only in the ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

According to the World Health Organization, at least 2.2 billion people worldwide have near-sighted or far-sighted vision ...

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...