My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward.

The only thing I can manage is one gym session during the weekend and a game of Padel. I am just hoping that this is enough ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

The Planning Commission unanimously voted to postpone a rezoning request for Anderson Square in North Austin after the ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

For all its benefits, however, walking “is not enough for overall health and well-being” because it doesn’t provide ...