Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A Lancet study suggests that popular weight loss drugs could lead to muscle loss. Reserachers recommend combining these ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Online pharmacies are the only way to get weight loss injections for most people, but doctors are concerned some firms do not ...