Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

Artemis Bayandor from Illinois in the US lost over a stone after starting to take game-changing weight-loss jabs, but like ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating, and sufficient sleep are ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

I may not want to exercise one day, but I do it because I’ve adopted this lifestyle and it is now part of my daily routine, ...

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With new weight-loss drugs hailed as ‘miracle’ medicines, Harriet Symonds explores whether their increasing popularity should ...