Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

3. Walking Lunges Walking lunges are a highly effective aerobic workout that gets your heart pumping and a strength workout that burns calories for weight loss. Do three sets of 10-20 steps.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...

That makes it an excellent low-impact exercise that’s as accessible as walking ... Regular stair climbing can lead to fat ...

but does science still support the notion exercise is an important component in weight loss? Societal standards of what constitutes an ideal weight aside, most health-care professionals advocate ...