“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Any form of exercise is good for you. Building flexibility, improving health and increasing longevity are all benefits you see from getting a bit more active in your day-to-day life. Broadly speaking, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

Voicing simple 7th chords in every key is something all jazz pianists (and pianists who play from lead sheets in general) should be able to do. Without getting too fancy with 9ths and 13ths and ...