In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Employers should encourage professionals to practice holistic methods to relieve stress and restore balance, even during the ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...