In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...