Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

The name “Marichyasana” is derived from Sanskrit, and combines the words “Marich” which means ray of light (sun or moon), and “asana,” which means seat or posture. “This pose is part of the ashtanga ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The best yoga mat should be one that enhances your performance. It should keep you grounded as you deepen into poses, help you stabilize as you launch into warrior three and provide just the ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr ...