A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

Circuit training combines strength and cardiovascular exercises ... Perform three sets of one-minute reps. Cardio kickboxing combines cardiovascular exercise with elements of martial arts. The dynamic ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.