A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Whether you follow an online class or create a routine using basic moves like the ... and perfect for doing at home during ...

That’s partially thanks to the bouncy, shock-absorbing platform that moves comfortably with ... We take finding the best cardio machine for home seriously. Before coming to any conclusions ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you want to get a challenging cardio workout in minimal ... to make some moves more intense and other moves more accessible.” Having your own home gym can make it much simpler—if not ...