Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The Black Friday sales event is coming and nothing will stop it! So the only thing to do is get out ahead of it, track down ...

Minnick takes no medications, doesn’t drink alcohol, completes his own 90- minute workout session 4 to 5 days a week that ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Think aging happens gradually? Think again! Scientists just dropped a truth bomb about two specific ages when our bodies ...