Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Minnick takes no medications, doesn’t drink alcohol, completes his own 90- minute workout session 4 to 5 days a week that ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Eastern Kentucky’s men’s and women’s basketball teams will be playing in a home away from home for part of the upcoming season. Ongoing renovations to Baptist Health Arena at Alumni Coliseum ...

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...