Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention, Runners World, and Men's Journal. One of the best cardio workouts you can do at home is ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Cardiovascular exercise, or cardio for short, is moving your body with the ... even if that means moving slower than you hoped for.” Try 200+ at home workout videos from Men’s Health, Women’s Health, ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...