Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Searching for budget-friendly best treadmills in India to kickstart your home workout routine? Check out our list of the top ...